Seven Benefits Of Honey For Health

Who don't know one this thing. It is derived from one of animal that bee and it is sweet. Yups,, it is honey. Honey have many benefits for human. In here, will explain benefits of honey for health. Check this out seven benefits of honey for health:

1. Avoid Cancer
The content of flavonoids and antioxidants that found in honey may reduce the risk of cancer and heart disease. While the content of carcinogent in the honey can prevent variety of tumors. 

2. Boots the Immune System (Immune System)
Honey also content much antioxidants that can improve the performance of the degestive system of the body becomes healthier and fitter. Not only that, honey has content nutraceuticals to fight free radicals that enter the body. 

3. Improve Stamina
According the study, honey can improve performance (ergogenic) which can improve the performance of athletes. Honey can help the body to control blood sugar and also help cure muscle stamina and recovery after strenuous activity. 

4. Source of Vitamins and Minerals
Honey is also know rich in vitamins and minerals. Levels of vitamin and mineral depends on nectar sucked by the honey bee. 

5. Banish Bacteria and Fungi
Honey also contains an antiseptic subtance that serves to inhibit the grows of bacteria, it is capable to keep the body to avois infection.

6. Lose Weight
Honey contains vitamin and mineral needed by the body. Many people believe honey can be use as a natural remedy for weight loss. Usually honey mix with lemon juice taken in the morning is believe to eliminate cellulite.

7. Treat Cough and Sore Throat
As just on point 6, anti-bacterial content in honey can fight microbactery that cause inflammation, even honey can kill the bacteria that cause infections of the thoat. 

There are many others benefits of honey , this is only a small benefits of honey that usually use for medicine. Honey also can be combined with other herbs to get maximum result. :-)