Content of Honey That Very Nutritious

Honey is often touted as a magic fluid. This is because of efficacy and benefits of honey for health and beauty is no doubt again. Even since ancient honey has been used as a medicine and drug ingredients. In Isalm, the history of Egypt and the history of Chinese civilitation though honey has been know and utilised usefulness. 

The content of honey according to USDA Nutrient Database, honey has nutritions value per 100 g: 82.12 g sugar, 0.2 g fiber, Energy 304 kcal, 82.4 g carbohydrates, 0 g fat, 0.3 g protein, pantothenic acid (Vit. B5) 0.068 mg (1%), Vitamin B60.024 mg (2%), Folate (Vit. B9) 2 mg (1%), Air17.10 g, Riboflavin (Vit. B2) 0.038 mg (3%), Niacin (Vit. B3 ) 0.121 mg (1%), Phosphorus 4 mg (1%), Potassium 52 mg (1%), Vitamin C0.5 mg (1%), Kalsium6 mg (1%), Iron 12:42 mg (3%), Magnesium 2 mg (1%), Sodium 4 mg (0%), Zinc 12:22 mg (2%). All content is very beneficial for the body.